Happiness is a state of mind. Yes, it is. It is not a condition or situation that is presented to some and kept away from others. It is in our own hands to overcome guilt, self-pity, regret and anxiety to lead a fulfilling, happy life.Shama Patel, a professional psychologist, enlists the ways and tricks to stay happy, forever.
21 Ways of Being Happy is written with the aim of bringing you closer to yourself. It is a book that will help you charter the course of your life, your own way.
Staying connected with your loved ones is a key to living a happy and balanced life. It is OK to run away from everyone- mentally, emotionally or sometimes even physically- to sort things out in your head but once feel you have collected your broken pieces together, get back to your home, get back in the vicinity of your loved ones. If someone continues to hurt you, you are indeed free to take a step back and let them exit from your life, but breaking ties with all others is a clear invitation forloneliness and depression. At any time of crisis, this connect will make feel loved. This connect will make hopeful that you aren’t alone in this world and that there are people who care for you and your survival matters to them. (Page 108 – Stay Connected)
About the Author:
Shama Patel is a Psychologist and an Author of a recently launched book titled ”21 Ways of Being Happy”. She is an empathetic soul with a creative mind and a beautiful heart which has touched the lives of many young adults, couples, senior citizens and several others who she has met in her journey of life. She has also helped various alcoholics, drug addicts and survivors of abuse and human trafficking in their healing process. An ardent believer in the trinity of Body, Mind and Soul, her practice and writing strongly reflects this philosophy. This altruist finds solace in sketching and her yoga practice.
A book that must be read by everyone. It’s important to look into yourself and feel contentment in what you are and how you are. When I had it in my hands, I felt this is something I really needed.
The reader’s heart…
21 Ways of Being Happyby Shama Patel is a sensitive approach towards comprehending humanpsychology,better vision to look at life and some effective ways of being happy inwherever you are and whatever you are – you are here with a purpose. So, focus on that. The optimism in the title was enough to hold my attention and the cover page is breathtakingly beautiful. The author has shared her real life experiences and clear examples which makes reading all more interesting. The book deals with various problems that we encounter in our everyday life and some of us for many long years. Such as anger, grudges, shame, self-pity, helplessness, ego, etc. also suggests some valuable tips to sort them out with continuous practice based on inner quest to cope with them. It also shares some beautiful life mantras like,to live in a moment, appreciate little things in life and importance of gratitude.My favorite chapters are:Be a miracle for someone else, Take a stand… And Stick To it! and Power of Mindfulness.I thoroughly enjoyed reading this happy go book. To be honest, while reading I found myself there in the book. In a positive way and negative as well. I got my answers well. A book I would love to gift my friends.
What I liked?
The best thing I liked about the book is that, in the middle and in the end of each chapter some exercises are given which are highly effective if you solve them sincerely. So, while the book discuss about the problems; it offer some good solutions as well. There are some interesting caricatures inside the book that will help you feel connected to it. I especially loved the gratitude message in the book.
”Gratitude is an ”expression” of being content with anything that comes your way, or everything that you have in life. It is a form of expression that makes feel good about what you are blessed with, and gets you closer to your inner self. It helps you keep the ego – I, me, myself- aside.”
What I disliked?
Absolutely there is nothing that I disliked about the book with hope and positivism being its main ingredients.
Why should one read this book?
This book creates positive vibes around you. It will help you to focus your attention towards the brighter side along with some valid reasons. This book will push to solve your inside riddles and perplexity.
To this promising reading ride that will make you merrier, I give this book a five-star rating.
Writing Style: 5/5
Book Cover: 5/5
Overall Rating: 5/5
Title: 21 Ways of Beings Happy
Author: Shama Patel
Genre: Non- Fiction
Publisher: Grapevine India
Year of Publication: 2015
Price: 140 rs.